The author Malcolm Gladwell has interesting facts about people who have proven their excellence, people from Bill Gates to professional hockey players. Gladwell’s focus is not on the individual but on the myriad circumstances surrounding that person’s success. Gladwell has successfully posed a more provocative question in the book, “why do some people succeed, living remarkably productive and impactful lives, while so many more never reach their potential, challenging our cherished belief of the “self-made man”.

Examining the lives of outliers from Mozart to Bill Gates, he builds a convincing case for how successful people rise on a tide of advantages, “some deserved, some not, some earned, some just plain lucky”.

for more info, please click this Link

First try exfoliating with some sea salt or baking soda before.  This will loosen the dandruff and make it easier to wash out.

A couple of drops of tea tree oil
1/4 cup of apple cider vinegar
A couple of drops of rosemary oil

Mix and rub the concoction onto your scalp, leave on for 10 minutes or so, then shampoo as usual. I also tried this without the cider vinegar which is good if you would like to leave it on without washing.  This should help diminish the dandruff but for extra help, avoid, wheat, sugar, alcohol and foods that are rich in selenium, zinc and vitamins E. C and B complex.  Incorporating raw nuts, dark leafy greens, fish and dark chocolate or cacao will help give you the much need nutrients to combat the oil imbalance.

After a few applications you should be able to wear black again.

Suncear Scretchen has had a life long interest in natural and organic products. After a bout of Graves Disease over 10 years ago, Suncear Scretchen has had a life long interest in natural and organic products. After a bout of Graves Disease over 10 years ago, and she is now a Health Coach helping clients lead healthier lifestyles. Her passion for achieving awareness in everything we put on and into our bodies is chronicled in her blog Conscious Chick

The cost of the big day can be very high, and the bride and groom will usually pay for a large part of it themselves. Here are ways to save money and list of top wedding money-saving tips:

1. Set a budget

Decide how much you can afford to spend in total, draw up a budget and stick to it. Prioritize your expenses and save where you can.

2. Start saving

Your big day bills can be your lifetime burden, you don’t want that. So start saving where possible. Sacrificing to ditch everyday treats can save a small fortune.

3. Pick the date carefully

Weekday or out of season weddings can be a lot cheaper than on weekends in high summer because they are the most popular for weddings – and the most expensive.

4. Find a venue

Your choice of venue has a dramatic effect on your wedding budget.  You can transform somewhere smaller into a venue of your dreams. A church or village hall, perhaps the garden lounge of a friend or a relative,  could mean a more modest setting and a more modest bill.

5. Do it yourself

If you have an eye for design, make your own invitations and menus. Cut the cost of interior decorators – and at the same time add a personal touch to your big day – by doing up the venue yourselves.

6. Don’t dress to excess

A wow factor dress doesn’t have to cost a lot – what’s most important is how it fits and flatters. Consider affordable vintage dresses or opt for understatement and consider an elegant cocktail dress teamed with pretty accessories.

7.Think flowers

Save money on wedding bouquets by choosing in-season blooms and make your bouquet simple. Less pricey silk flowers can also look effective and now come in stylish hand-tied bouquets.

8. Haggle

Lastly, do not be afraid to haggle. It pays to negotiate with the suppliers especially during hard times that business is low.

For more info, please go to this Link

Here is a solution for an air freshener; Tre’ simple.

1. Tea Tree Oil

2. Jasmine essential oil

3. Water

For more info, please click this link

Suncear Scretchen has had a life long interest in natural and organic products. After a bout of Graves Disease over 10 years ago,Suncear Scretchen has had a life long interest in natural and organic products. After a bout of Graves Disease over 10 years ago,and she is now a Health Coach helping clients lead healthier lifestyles.Her passion for achieving awareness in everything we put on and into our bodies is chronicled in her blog Conscious Chick

I thought the same thing 5 years back when I stood in line at the deli, purchasing my Soy Chips…feeling proud that I was making what I thought was a “healthy” choice.

With all the hype on TV, magazines, on the internet, it is no wonder we are so confused. The sad thing is that the soy industry is a huge money making business that is not concerned with your health.

…BTW, research shows that 99% soy industry is genetically modified and most contaminated by pesticides of any of our foods. I personally don’t

want to be a “human” test rat for the effects of genetically modified foods.

Wait a minute, Danyelle, the Chinese ate soy for centuries and are considered healthy…

The truth is guys… The Chinese did NOT eat the type of soy YOU eat today…

Despite the propaganda, according to Sally Fallon and Mary G. Enig, the soybean was considered unfit to eat- even in Asia.

During the Chou Dynasty (1134-246 BC) the soybean was ONLY used in supplying the soil with nitrogen. In Asia, the soybean was not served as a food until they discovered fermentation.

What is fermentation?

…It is a process used to preserve food before there were refrigerated, freezed, or canned.

It works like this:  You have a vegetable or fruit, and it is converted to lactic acid by friendly lactic-acid producing bacteria. Lactic acid is a natural preservative that inhibits putrefying bacteria. Friendly bacteria like lactobacilli, a bacteria covers all living things, including YOU!

The fermentation process increases and enhances digestion of your foods and your ability to absorb more vitamins which helps you better to digest, increases the good bacteria in your gut, helps you breakdown your foods, and enhances your immune system.

MOST of our soy today is not fermented like that of the first soy foods seen in the Chou Dynasty, unless you buy miso, tempeh, natto, or soy sauce that has been fermented. FYI, they were genetically modified like today’s soybean. Just because it is an Organic Soybean, doesn’t mean it has not been genetically modified.

…Make sure that if you are going to eat fermented soy products it says Organic and NO GMO!

Asians consumed soy products only in small amounts such as condiments but did not replace it for animal foods. There is one exception to the rule: celibate monks living in monasteries did lead a vegetarian lifestyle and found soy food very helpful because it decreases their libido.

…something most people in our culture want to enhance, not decrease.

Here are 5 of the TOP reasons you will want to avoid soy that I wanted to share with you.

10 Most DANGEROUS Reasons Why NOT To Eat Soy:

1. Blocks Your Ability To Digest Protein

Soy was only eaten in it’s fermented state in Asia because the “natural toxins” in the soybean block enzymes(trypsin) that help YOU digest protein.

Therefore, all this hype about “soy protein” is bogus because it inhibits the exact enzyme that breaks down protein. Your body can’t receive the protein unless there are enzymes that can break it down the protein into microscopic tools that YOUR body can use.

…What this means to YOU is that you could experience SERIOUS gastric distress (bloating, gas, constipation, diarrhea), reduced protein digestion, and chronic deficiencies in your ability absorb protein, and cancer of the pancreas due to eating soy.

2. Decreases YOUR ability to LOSE Weight

Soy contains goitrogens- substances that depress thyroid function. Goitrogens can interfere with the absorption of iodine. When your thyroid is depressed YOU gain weight.

Could that be why we are also seeing huge increases in hypothyroidism since soy contains these goitrogens that affects YOUR Thyroid functioning…

3. Creates Mineral Deficiencies in YOUR body

Soybeans are high in phytic acid, a bran or hulls of all seeds, legumes, and nuts.These phyates are the highest in soybeans. Which means that long, slow cooking will not reduce these phyates. Fermentation will ONLY significantly reduce phyate levels in the soybean.

The phyates block YOUR ability to absorb calcium, magnesium, copper, iron, and especially zinc.

I had a client that was diagnosed with anemia. I suggested that she come off soy. As soon as she did her iron levels resumed to normal levels.

4. YOUR “Energy Bars”, imatation meat, and dairy contain Soy Protein Isolate

According to Sally Fallon, Soy Protein Isolate is a “antinutrient”. You will find Soy Protein Isolate foods that imitate meat and dairy, baby formulas, and some brands of soy milk.

Why is it so “BAD”?

You could never make this product in your own home because it requires an alkaline solution to remove the fiber from the soybean, then an acid wash, and finally it needs to be neutralized in an alkaline solution.

How Gross!

-This process needs to be done at extremely high temperatures so it denatures the protein in the soy. That is why animals on soy feed need lysine supplements for normal growth.

- There are still high phytic acid levels remaining in Soy Protein Isolate even after being exposed to high-temperatures so Soy Protein Isolate affects your ability to absorb zinc and iron. This inability results in the development of enlarged organs (especially the pancreas and thyroid glands).

5. Increases YOUR Risk for CANCER

Did you know that today, the Japanese and Asians have higher rates of esophogus, stomach, pancreas, liver, and thyroid cancer?  There is so much more that I could say about this…so stay tuned.

I know I will not be touching soy because of all of it’s damaging effects in the body…I will not be flooding my body with this dangerous food.

Please feel free to pass this information along to your Facebook or Twitter. I would love to hear from you so please leave a comments or questions:).

To Your Health,

Danyelle

For more info, please click this link

Danyelle Demchock is a Certified Holistic Nutrition And Lifestyle Coach.Discover how to naturally shed YOUR last 10-20lbs with 7 Simple Steps. Get My 7 FREE Videos On Fat Loss:www.danyelledemchock.com

I love to speak with the farmers, as they share with me with passion in there eyes about how they produce their delicious foods.

If you were like me back in the day…I would go to the farmer’s market and be overwhelmed as to where to begin. There were so many stands, and I didn’t really know what questions to ask to know that I was getting the best quality food.

I thought that none of the farmers at the Farmer’s Market sprayed, until right before I purchased my first product, and asked, “Do you spray”? When they answered, “Yes”. I was shocked, and I knew that i needed to do my homework and meet all the farmers that were not spraying their fields with pesticides, herbicides, fungicides, and insecticides.

After tons of research and loads of questions, I now know who to shop from.

I wanted to share with you some of my discoveries at the market…

Here are the tomatoes that I adore. You haven’t tasted a tomato until you have tried Patsy’s Tomatoes at 9J Greenhouses in Union Square.

Before Patsy’s tomatoes…I hated tomatoes. I thought they tasted like water…and they did. Her tomatoes are certified organic… and you can taste it.

I don’t eat too many tomatoes because they are not good for my individual “Metabolic Type” but I sneak in a few here and there…especially hers.

…BTW, if you want to learn your “Metabolic Type”, sign up for my 7 Free Videos on Fat Loss.

Yes, and the picture you see…those are her tomatoes!

In Service and Love,

Danyelle

P.S. If you are in the NYC area, and would like to come on my Farmer’s Market Tour…just look under events and sign up!

Danyelle Demchock is a Certified Holistic Nutrition And Lifestyle Coach. Discover how to naturally shed YOUR last 10-20lbs with 7 Simple Steps… Get My 7 FREE Videos On Fat Loss: www.danyelledemchock.com

The Darker Side of Pure…

Pure modern functionality from Erba Italia offers simple forms to compliment any open space or modern dwelling. One of the modern masters, Giovanni Erba, who has been on the cutting edge of modern design in Italy since 1954, makes it hard not to envy the pure lifestyle. The Pure Vanity Collection is available in numerous configurations and my choice of covers ~ pure white leather. For more modern wares, check out www.erbaitalia.it

The lighter side of pure…

There’s something about pure white goods ~ case goods. Whether it be white lacquer or a soft matte finish, be eclectic and intersperse white wares with other shades of dark to create beautiful contrast and dichotomy to any modern pad. [lifestyle photo above: a pure vintage-modern foyer to die for via: coco + kelly]

for more info, please go to this Link

My Favorite Quote Is…

We suffer from two pains in this world the pain of discipline and the pain of regret the difference is the pain of discipline weighs ounces while the pain of regret weight tons.

I find peace…

When i’m reading to become better, writing to share with others and building my busines

The most influential person in my life is…

My mother is one tough cookie who refuses to crack for anyone or anything, when I was younger she raised me as a single parent, kept her house and provided a quality of life that I was proud of. I get all my persistence, courage and determination from her, she planted the send of entrepreneurship in my mind at a very young age.

If I could go back in history in (and) live in any period of time it would be…

I would live in the 80’s that’s when Michael Jackson was king and all 80’s movies are awesome

I am most proud…

My ability to keep getting better and raise my awareness each year

My biggest accomplishment…

Working with the most powerful broker in my market who is taking me under his wing

My hidden talent is…

Writing Speaking and coming up with innovative ideas (Instead of my hidden talents is, I think it should be what is your great strength or talent or at what age did you discover your talent ; )

My favorite city is…

San Diego, California

My biggest ambition is….

To have worldwide accepted name brand as recognizable as Opra

One thing I want that money cannot buy…

More Time

My biggest regret is…

Not starting with the internet even earlier

My favorite pastime…

Hanging out with other like minded people

deal with adversity by…

Identifying where it is that i am weak and picking the brains of successful people who have already overcome the adversity that I am facing and finding out how they did it

My favorite author is…

Jim Rohn

My biggest pet peeve is…

When people say that they can’t do something

The Brazilian author was born in 1947 in the city of Rio de Janeiro.He was a theatre director and actor, lyricist and journalist before he completely dedicate his life to literature.

His pilgrimage to Saint James of Compostella was documented in his book The Pilgrimage.

In the following year, COELHO published The Alchemist which went on to become one of the best selling Brazilian books of all time.

for more info, please click this Link

It has always been expensive in attending schools, be it in kindergarten, in college or in state school. It always entails investing money and even if you have scholarship, still you have to spend some amount for school supplies. There are ways to reduce the pinch of your wallet over the years. Here are some tips you might need to consider:

1. Plan ahead, think creatively and be aware of the numerous ways that exist for you to reduce the cost of schooling.

2. Consider the materials you will need during school, and look for the least expensive way in which to purchase them. There are so many options now especially in technology these days. Either you can go for a used laptop or refurbished laptop which is a great way to get a high quality computer without spending too much.  Many of these options are better than what you could afford in a brand new computer, and you will find you have not only saved money but you will save time and strain in the long run when working.

3. When you are staying in a dorm room and there are some furniture not provided for, you can scout around for used furniture, rummage sale, browse in the internet for creative pieces. Also you will be surprised to find discounted beddings, ornaments, accessories which will make your space unique and comfortable.

4. When you do not want to invest a great deal of cash in buying textbooks, look to buy those previously owned or online book retailers, as well, or check out school bookstore which gives fair deals to students. Make sure to conduct a search before spending cash for a brand new text. Second hand may also be a great way to get a number of school supplies too.

5. Browse flea markets and rummage sales for things like notebooks, pens, pencils,calculators, and other office supplies. It may not seem like a lot of spend a few bucks on some notebooks fresh from the store, but over the years buying these items new can add up.

If you save a few cents each time you purchase a new supply, you will soon accumulate a lot of great savings.

For further info, please click this link

The sexy side of organic comes with metallic legs + glossy finishes. The Cast Slab Dining Table from blankblank exemplifies the Organic Couture Lifestyle. Designed by Rob Zinn, the solid cast bronze legs, combined with a salvaged wood slab top, offers a fabulous balance of Eco-Luxury. What makes it green? “The wood is selected from sources of diseased or storm-felled trees and the fabrication is closely overseen to capture a unique spirit in each piece which comes Signed and dated.” Make sure to visit this design + build company: they have one of the most eclectic product assortments on the market.

for more info, please go to this Link

Fans of food and fashion will be intrigued by these outrageous edible clothes, accessories, and shoes! CHECK THEM OUT…..

Elegant Artichoke Heart Gown. In the name of art, this model stood for six hours as the designers sewed together each individual artichoke leaf covering her body. Designed bydesigners Daniel Feld and Wesley Nault of Project Runway fame

Made of 100% beef jerky, this take on the classic Chanel bag was created by hand-sewing sheets of the air-dried meat. It's definitely as durable as any Italian leather, but we're betting Coco would not approve. Designed by Nancy Wu Artist and Designer: Nancy Wu

For more info, please click this link

Suncear Scretchen has had a life long interest in natural and organic products. After a bout of Graves Disease over 10 years ago, she began a quest of integrated wellness. Her research led her to the Institute of Integrative Nutrition and she is now a Health Coach helping clients lead healthier lifestyles. Her passion for achieving awareness in everything we put on and into our bodies is chronicled in her blog Conscious Chick.

We interviewed Suncear and this is what she said:

My Favorite Quote Is…”I think it pisses God off if you walk past the color purple in a field and don’t notice it.” Shug Avery, The Color Purple.

Flea Mark

Living in London ~ home decor fashion takes on the grunge goodness of chic design and avant-garde textiles. Let your inner bohemian free to re-cover existing frames with artist canvas and express and eclectic nature of decor by painting your own designs, or purchase custom hand-painted chairs & settees. Either way, you bring new life to any city dweller’s loft or London pad.

Don’t be afraid ~ spice things up with fabulous color splashes of bold M&M greens to silk-glam-pinks, or express the darker side of bohemian life, with Gothic birds and black-&-white graffiti designs. {lifestyle photo: via coco+kelly at flickr}.

For the Love of Vintage ~ what a dream find: a French cane-back settee’ in a bohemian grunge muslin with worn antique white finish. When in NYC, make sure to visit the “Vintage & Antique Collections” of ABC Carpet + Home. From French Farm Tables to Chinese Altar Tables and scores of vintage lighting & linens. Trust me, you won’t leave this glamorous place without your inner bohemian. Photos from Decorno.com. Top Photo: courtesy of Zara Home.

Just like much of the country, I’m living life on a budget.  I used to love going to spas for a quick massage, the salon to get my hair did and occasionally, I would travel to a retreat for a full weekend of wellness. Well, my budget now dictates that I go no further than my apartment for beauty treatments   So, this weekend I indulged at Spa Conscious Chick.

First up was the pre-conditioning of my hair.  Instead of looking for Avocado, I created my own based on my knowledge of moisturizing properties.

Avocado
Coconut Milk
Sesame Oil
Apple Cider Vinegar
Egg Yolk

Make sure the avocado is ripe and easily smoothed.  I found out the hard, messy way with chunks of it all over my bathroom floor and sink.  Saturate either dry or wet hair with the paste, cover with a shower cap, and cover thatwith a towel or site under a hair dryer for about 20 minutes.  Shampoo hair as usual.

While the conditioner was doing it’s thing, I gave myself a facial which started with exfoliation. I used an Agave Nectar scrub from Beija-Flor Naturals and washed with one of their fabulous Organic Soap Bars.  Next up, is the steam.

Boil water
Empty a tea bag (eucalyptus is perfect)
Place a towel over your head and voila!- you got a spa treatment

After about 10 mins or so rinse with cool water and apply mask. The mask of choice was another concoction of mine.

1/2 Cucumber(chopped)
1 Egg White
1 tablespoon Honey

Blended (w/ a blender) together, this mask is so soothing and cool.  I ended up putting a couple of slices of cucumber on my eyes while the mask dried to reduce the puffs.

After washing off the mask with cool water, I used a toner made of tea tree oil and witch hazel and moisturized with Beija-Flor’s Acai Light Moisturizer.

Now the nails.  Grab a handful of dry oats, pour milk (any variation will due) into palm of oats and use to exfoliate and soften you hands.  It would help to warm up the milk a little before using.

Lastly, rub olive oil on nail cuticles to soften and nourish.

Before bed, I brushed my teefahs with baking soda and hydrogen peroxide which whitens and removes plaque.  Finishing off with a swish of the peroxide as mouthwash completes the dental portion.  Make sure you rinse once more with water to get rid of the foam.

Last but not least, I created my own lip balm using raw shea butter, coconut oil, Vitamin E and a touch of glycerin and coconut essential oil for fragrance.  It works great but it won’t stay solid at room temperature.  I’m looking for some beeswax to complete the concoction.

I felt relaxed and beautyfull… all for no more than $20!

For more info, please click this link

Suncear Scretchen has had a life long interest in natural and organic products. After a bout of Graves Disease over 10 years ago, she began a quest of integrated wellness. Her research led her to the Institute of Integrative Nutrition and she is now a Health Coach helping clients lead healthier lifestyles.  Her passion for achieving awareness in everything we put on and into our bodies  is chronicled in her blog Conscious Chick.

Alice Walker’s The Color Purple, published in 1982, tells the story of Celie, a Black woman in the South. Celie writes letters to God in which she tells about her life–her roles as daughter, wife, sister, and mother beginning from an early age when she was being abused and raped by her father, protecting her sister not to go through same experience as hers and being terrorized by her husband.

In the course of her story, Celie meets a series of other Black women who shaped her life towards awakening to be creative and self-loving . The book passes on a message that as long as you are breathing, there is hope for happiness and self-love in the midst of painful childhood and surrounded by pessimism.

Alice Walker was born in Eatonton, Georgia. She received her Bachelor of Arts

degree from Sarah Lawrence College, NY in 1965. Walker was active in the Civil Rights Movement of the 1960’s, and in the 1990’s she is still an involved activist. She has spoken for the women’s movement, the anti-apartheid movement, for the anti-nuclear movement, and against female genital mutilation. Alice Walker started her own publishing company, Wild Trees Press, in 1984. She currently resides in Northern California.

For more info, visit this Link

Ingredients

Preparation

Arrange arugula over large platter. Scatter watermelon, then feta over. Drizzle with balsamic glaze and sprinkle with pepper.

Ingredient tip:

Balsamic vinegar glaze can be found in the vinegar section at many supermarkets. If unavailable, boil 3/4 cup balsamic vinegar in a small saucepan until reduced to 3 tablespoons, 6 to 7 minutes.

This salad serves 8.

For more info, please click this Link

As a bonus, check out this video and see an alternative recipe for making watermelon and feta salad. ENJOY!

It is nice to go camping in spring. So wherever you choose to go camping, first and foremost, you should plan where to go and plan your picnic food and camping gears.

Also, research first to know what you expect in the campsite.

One of the camping sites is Fort Pickens Campground. It is located in Fort Pickens, the largest of the four forts to defend Pensacola Bay, Florida and the Navy yard.

It is famous for its historic sites such as the ten concrete gun batteries which were built from the 1890s through the 1940s, each a response to a particular threat. Atomic bombs, guided missiles, and long-range bombers made such forts obsolete by the end of World War II and the Army abandoned the forts. Following extensive repairs by the National Park Service, the fort was reopened in 1976.

The campsite is available with water, electricity, grills/fire rings, and picnic tables, restrooms and dump stations.

Check the rates per night on their site www.recreation.gov. You can also access online reservation.  To make a reservation by phone, call Reserve America 1-877-444-6777.

Please note the road to Fort Pickens is subject to flooding so please check details by calling 850-934-2656.

If you have any questions about the campground, you can direct it to the Campground Office at 850-934-2622.

HAPPY CAMPING!

Adeline Adeline founder, Julie Hirschfeld was a graphic designer for the television channel, VH1, and then as partner in the New York design firm, Stiletto NYC. Her career took a turn after seeing her sister riding around the city on a vintage Schwinn. It was the design of these classic bikes that attracted her, combined with the comfortable upright ride that led her on a search for her perfect bicycle. After resigning herself to the fact that most of the city’s bike stores cater to either serious performance bikers or the enthusiast fixed-gear scene, she realized there was an opportunity for a new type of bike store that focuses on comfortable, relaxed riding for pleasure with an emphasis on the beautiful European city bikes that women ride in Copenhagen and other bike-centric cities.

For more info, click this link

This is one I got from Pure Natural Diva via Twitter.  She asked if anyone needed  any advice and I reached out regarding my incessant drain clogging.  I was in search of natural, chemical free drain cleanser.  She recommended:

Apple Cider Vinegar and Baking Soda.  I used 1/2 a bottle of ACV and 1 cup of the BS,

then ran hot water for a minute.  It actually helped de-clog the drain!

Try using a whole box and a whole bottle if your clogs are particularly stubborn like mine. Good thing they are cheap!

* Suncear Scretchen has had a life long interest in natural and organic products. After a bout of Graves Disease over 10 years ago, she began a quest of integrated wellness. Her research led her to the Institute of Integrative Nutrition and she is now a Health Coach helping clients lead healthier lifestyles. Her passion for achieving awareness in everything we put on and into our bodies is chronicled in her blog Conscious Chick

1. Negotiate especially the initiation fees. use the language of negotiation, comparing with their competitors. Look for hidden discounts.

2. Avoid long term contracts. You’ll never know what new offers they have in  store along the way and if you are in long term contract, you are stuck to it.

3. Search the internet and visit gyms near you that give the cheapest deals. Some give special free passes to health clubs and gyms before committing membership.

4. It could be a savings for you to join a friend or family members’ club membership rather than go for a single membership or split the annual membership with a friend who is also a gym enthusiast. But before going ahead with plan sharing, make sure that you are not in the losing end.

5. Many employers extend to employees as incentive a free health club membership so check it out or find out how much percentage the employer is willing to pay for health club membership.

6. Check with health clubs if they have referral program, meaning, some health clubs give you a good percentage off your health club membership price if you refer a friend.

7. The best moneysaving is doing your workout OUTDOOR….it is free!!!!

Shop around and take advantage of these money-saving opportunities!

For more info, please go to this Link

Eco paper craft are specifically created to re-use all the useless bills, receipts, tags and other “junk” paper that comes into our lives. You can make a line of plantable recycled tags, meaning the paper can be embedded with wildflower seeds.  After you’re done with the tags, you simply tear them into pieces and plant them in the ground.  And in a little while…poof!  You have lovely wildflowers!

For more info, go to this Link, for tutorials, please go to this Link

The Banaue Terraces are part of the Rice Terraces of the Philippine Cordilleras, ancient sprawling man-made structures from 2,000 to 6,000 years old. They are found in the provinces of Kalinga, Apayao, Benguet, Mountain province and Ifugao, and are a UNESCO World Heritage Site.

Locals to this day still plant rice and vegetables on the terraces, although more and more younger Ifugaos do not find farming appealing, often opting for the more beneficial hospitality industry generated by the Rice Terraces. The result is the gradual erosion of the characteristic “steps”, which need constant reconstruction and care. In 2010 a further problem was drought, with the terraces drying up completely in March of this year.

Banaue Rice Terraces – indeed a pride of Filipinos!

For more info, please click this Link

We are so proud that you have taken the time to check this out!

CLICK TO VOTE HERE!

"Little Uma" {picture directly above} is a carved french 19th century Rococo-style settee with it's original turquoise patina. What makes her special and why I love the design house of Chair Couture, is their philosophy & passion to recycle French antiques and reupholster in bold modern or vintage flavored fabrics. What you get is a fabulous reinterpretation of bohemian whimsy + high fashion urban glam

For more, click this link

]]> http://mytempowithmorgan.com/susan-rapps-bohemian-chicthe-vanity-fair-vintage-lifestyle/feed/ 1 http://mytempowithmorgan.com/book-of-the-week-mans-search-for-meaning-by-viktor-e-frankl/ http://mytempowithmorgan.com/book-of-the-week-mans-search-for-meaning-by-viktor-e-frankl/#comments Wed, 02 Jun 2010 13:25:57 +0000 morgan http://mytempowithmorgan.com/?p=2336 This book take an account on personal experiences which millions of prisoners have suffered time and again. It is the inside story of a concentration camp, told by one of its survivors.  This tale is not concerned with the great horrors, which have already been described often enough (though less often believed), but with the multitude of small torments. In other words, it will try to answer this question:

How was everyday life in a concentration camp reflected in the mind of an average prisoner?

Most of the events described here did not take place in the large and famous camps, but in the small ones where most of the real extermination took place. This story is not about the sufferings and death of great heroes and martyrs, nor is it about the prominent Capos – prisoners who acted as trustees, having special privileges-well known prisoners. Thus, it is not so much for the sufferings of the mighty, but with the sacrifices , the crucifixion and deaths of the great army of unknown and recorded victims.

The author, Victor E. Frankl, MD, PhD, is a professor of psychiatry and neurology at the University of Vienna Medical School and professor of logotherapy at the United States International University (San Diego). The American Psychiatric Association bestowed upon him the ‘Oskar Pfister Award”.  He was recognized ”perhaps the most significant thinking” since Freud and Adler. During World war II, he spent 3 years in Auschwitz, Dachau and other concentration camps.

For more info, please click this Link

…Children are dying because of how contaminated our food is!

In the movie Food Inc, a woman explains how she lost her healthy 2 year old child due to E.Coli from a hamburger she fed him 12 days before he died.

Hamburger from these huge beef companies such as Beef Products Inc.(which make up about 70% of our country’s hamburger) have been found to have meat from about 1000 different cows, in 1 beef pattie… that YOU eat!  BTW, this company feels very proud about their ability to combine technology and science… cleansing their meats, that you eat, with ammonia!

Wait a minute, if you are in shock at that then wait until I share with you what Dan Gibson (Owner of Grazin Angus Acres Farm) shared with me two weeks ago:

…85% of antibiotics produced are given to our livestock?

What?

Why are animals so sick that they need to be given antibiotics?

…Maybe because they are knee deep in manure, and when they are shipped off to the slaughter house, their hides are covered with manure (that manure does end up in your meat…and can carry E.Coli).

So you might be thinking, Danyelle, how does this affect me and  the health of my family?

The living conditions are so bad!  The cows are eating corn/grains (a cow’s stomach can only handle eating grass) that are making them sick, and because all of the above, they more likely to carry E.Coli.  Therefore, they are given antibiotics…and this affects us too!

How?

Well, what ends up happening is that we are becoming resistant to these antibiotics, and allergic too!

Here it is:  The cow ate corn/grains which made him sick, then given antibiotics because the cow was sick due to food he is being fed and his unhealthy living conditions.

Yes, this does affect our health because it changes the quality of food that you are eating…which also starts affecting your health.

When YOU eat corn/grain-fed cow, YOU change  YOUR Omega 3: Omega 6 ratios (essential fatty acids which are essential for life).  Omega 3’s decrease inflammation, boost brain function, and prevent against neurological disease, and much more.

Omega 6’s (while necessary too!)  do the opposite.  It is the ratio that we want to keep balanced for great health.  A  2:1 ratio between Omega 6 : Omega 3 is ideal.  Today, dietary experts estimate that current eating habits of America leads to an Omega 6:3  ratio of about 20:1…OUCH!

When YOU eat corn/grain fed cows you are are throwing off that ratio!  100% grass fed cows is the one way that you will help to keep that ratio in balance.

If you have a child and want to make sure that you are feeding him/her with healthy foods that will save his/her life…please educate yourself about this stuff!

So where do I begin, Danyelle?

Fortunately, tomorrow night you there is an exciting opportunity for those that live in the NYC area to watch Food Inc. on the big screen.  Also (one of my favorite parts), there will with fresh, seasonal, organic food provided by Gusto Organics, and a panel discussion with experts in the fields of holistic nutrition, fitness, and alternative medicine to ask your burning questions that might otherwise not get answered! Click Here for more info.

Supporting YOU and YOUR Family In Living A Healthy Lifestyle,

Danyelle

For more info, please click this link

Check this out.…Over the past five years that I have been using Biohealth’s lab tests to help optimize my health (testing to help you determine how you are functioning at the digestive, hormonal, detoxification, and immune system), as well as, eating for my Metabolic Type. I have seen enormous benefits to my energy levels, my skin, my hair, and the shape of my body.  I have never felt better in my life! I eat organically and sustainable locally grown foods that have not been sprayed with pesticides, herbicides and fungicides,  90%-100% of the time.  My diet is very clean so when I eat foods that I am sensitive to I can target which foods bother me immediately.

Five years ago if you told me that foods would affect the pain that I experienced in my low back yesterday, I would have probably not have believed you.  However, after healing myself and eating an extremely clean diet I see how unaware I was five years ago.

My grandmother, who is 80 years old and looks 65, was visiting this past weekend.  Genetics must play an essential row as to why she look fabulous, as well as, her drive to stay very active by working in the garden and going to the YMCA with my grandfather 3 times a week.

My concern is that even though she looks fabulous, she is also on 10 different medications.  She eats very differently than I do!  When she visits, it is often difficult because I won’t buy the products that she eats such as Kellogg’s Cereals and pasteurized/homogenized milk.  Therefore,  I stock my refrigerator with foods that she could eat, and that I feel in good conscience that I can support such as raw goats milk cheese, many fresh locally grown vegetables,  grass-fed meats.   I bought raw goats milk cheese from the “goat” lady at the Farmer’s Market and freshly made organic bread from Hawthorne Valley.  She loved it, even though it was out of her comfort zone.

My grandmother support the idea that a low-fat diet is best, even after many conversations with her.  Family members are the most stubborn and difficult clients…so now I don’t even try.   She follows a low-fat diet with a lot of processed foods, conventionally raises meats, and vegetable oils.  However, she grew up on a diet that was pesticide-free, and her family bought raw milk and butter.  Which is one reason I think she looks fabulous today.

During my grandmother’s stay, I was eating foods that I don’t normally eat such as much more raw dairy and rice bread.  What I found very interesting is how amazing the body is at telling you exactly what it does and doesn’t like.  I don’t normally eat any type of dairy because I don’t feel energetic or full of vitality when I eat it.  Occasionally, I have a little raw butter on my vegetables I feel fine.  If I continue to eat it day after day I feel my energy drop.

Well, long story short I was eating much more dairy while my grandma was in town.  I was also eating rice bread, which I eat on occasion.  By the third day of eating these two specific foods, my face broke out in pimples and my back was extremely sore.  When I went to bend over, I was in serious PAIN!

Now three days later, going back to eating vegetables, fruit, and meats…I feel strong, happy, and healthy.  Food really does affect how we look and feel.  Most of us would think that our backs went out because we exercised too hard or picked up a piece of furniture incorrectly.  Often, it has to do with inflammation in our gut.  When there is inflammation, there is a lack of stability in the muscles and joints surrounding that specific area.  In order to be strong and stable it requires me to stay away from dairy and rice.

My skin has now cleared up and my back is well on it way to happy days! Every day we are either creating life and vitality or death and destruction to the body…what are you creating?

With Lots of Love and a Pain-free Life,

Danyelle

For further info, please click this link

* Danyelle Demchock is a Certified Holistic Nutrition And Lifestyle Coach. Discover how to naturally shed YOUR last 10-20lbs with 7 Simple Steps. Get My 7 FREE Videos On Fat Loss: http://www.danyelledemchock.com

Danny Bopp is a professional race car driver with over fourteen years of driving

experience. He has been competing since the age of eleven with success in many

series of racing. For the 2010 season, he will be competing in the NASCAR K&N

Pro Series, a stock car series focusing primarily on the East and West Coasts. He

has the goal to advance quickly throughout the rankings of NASCAR and compete

in the NASCAR Sprint Cup Series in 2012.

Danny is a commercial model like in

Selsun Blue, Burlington Coat Factory,

Vault Energy Drink to name a few.  He is also

a  smokin’ hot and does print modeling when he is not burning up the track!

Danny has a heart of gold and his southern values and his sweet charm mke him absolutely irresistible! Danny, MyTempO! loves you an we are behind you all the way to the top. You can check out more about Danny and his racing at his WEBSITE

YOU

1. Rugs. If you have not used rugs yet as part of your décor, try to use one or more in each room in different sizes, colors and shapes. They define spaces and works well in hardwood floors, create on the spot individuality in each space.
2. Mirrors. Did you know that mirrors add profundity to your home? They look good in the hallway, doorways and windows. Mirrors when used as surfaces in tables and chests can create a shimmering effect and reflect the ceiling above it. You can save space by hanging full-length mirrors on doors and walls.
3. Fixtures. You might be surprised to know that fixtures can do wonder to your home especially if you compliment with the color of each room. For example, polished silver or bronze fixtures compliment well with dark colors. Changing cabinet handles and faucet fixtures in bathrooms and kitchens can also be a contributing factor in creating the atmosphere that you need changing. High pouring faucets can be helpful especially when cleaning large pots and pans.
4. Molding and Paint. You sometimes see bland spaces in your home. What could be better than add an instant detail and architecture to it like adding molding, panelling walls if needed, rails to divide walls. Grab some of your preferred paint colors and get creative. You can go to sites which give you ideas. Better yet, ask help of knowledgeable friends or handymen.
5. Flooring. If you think there is a need to change the flooring of your home to help create the ambience that you want, make sure you do your research, get free estimate for supply and installation, look for stores on sale for your favourite flooring. Some stores supply with free installation.

It could be simple and little but these things could mean a lot when it comes to your home-when you need a big change so you could feel and function in your environment. Redefine any space at home to rejuvenate your spirit and will best suit your family’s personality. Quick changes can be made at any time and could be redone again and again, based on which mood you are in…..

Link

Typical New York buildings and views duplicated using Lego bricks. The low perspectives in which the photographs are taken in skyscrapers looks like very realistic.

Link

Valle Blanche in Lego Village at Legoland.

Link

The Brooklyn Bridge and the Statue of Liberty also made of Lego by artist Sawaya.

Link

Basilique du Sacrcour, Paris, made of Lego

Link

Artist Cole Blaq made a display that look like fire –except that it is made of Legos.

]]> http://mytempowithmorgan.com/5-creative-sculptures-made-ffrom-lego/feed/ 0 http://mytempowithmorgan.com/oliberte-first-footwear-made-in-africa-pride%e2%80%a6power%e2%80%a6liberty/ http://mytempowithmorgan.com/oliberte-first-footwear-made-in-africa-pride%e2%80%a6power%e2%80%a6liberty/#comments Fri, 28 May 2010 13:27:57 +0000 morgan http://mytempowithmorgan.com/?p=1288 Pride..Power..Liberty.. That is what Oliberté stands for. It is the new voice of footwear and for Africa. Oliberté is the start of revolution thru its urban footwear, a real Africa!

They are the first to market premium urban-casual footwear made in Africa. Oliberté  is a company that believes Africa can be transformed and make a mark in the map. When you buy a pair of Oliberté shoes that are made in Africa, you don’t just help build lives but you are making a powerful statement that Africa is proud, boundless and full of promises.

Oliberté footwear is made from natural rubber from Liberia, The premium light and natural leather is from Ethiopia.

They always ensures a fair wage and treatment to the farmers, factory workers and suppliers. Oliberté also supports local training and communities in countries where they are.

This is the real Africa! This is Oliberté. Find Oliberte’ HERE

the dramatic canyons, and the deep gorges & rocky valleys.

Below is a list of the most popular safaris for you to enjoy:

A promise of beautiful photographic scenery and a truly rare experience waits wh

ile you watch the sunset over the horizon, depart in the afternoon in four wheel drive vehiclesfor a thrilling desert drive through huge golden sand dunes, deep into the heart of the desert. A photo halt at a camel farm and the fabulous view of the sun setting over the desert dunes are some of the memories you will cherish from the desert drive.

Arrive at the desert camp, where a traditional Arabian welcome awaits each of you. Enjoy the true Arabian ambiance, at this typical *Bedouin campsite, with traditional Arabian carpets, low tables and cushions for comfortable seating.

At the desert camp, experience the camel ride, henna painting, try Arabic costumes or simply enjoy the aromatic Sheesha. Enjoy the splendid buffet dinner with a wide variety of barbecue meats, salads, main-course and deserts. The climax of the evening is the stunning performance under the star-lit sky by the exotic belly dancer.

NOTE: As per government regulations, belly dancer is not available during the holly month of Ramadan in all our Safaris.

*Bedouin are a predominantly desert-dwelling Arab ethnic group (previously nomadic).

http://www.arabiahorizons.com/Dubai-Desert-Safari/

Yoga + Creativity + Internet Geek = Ananda Leeke. Leeke is a lawyer turned “Jill of many trades”: entrepreneur, author, artist, coach, and yoga teacher. Her mission is “Empowering U2BU through creativity coaching, Reiki, self-care, social media, volunteerism, and yoga.”

Ananda is a graduate of Morgan State University (B.A. in French, 1986), Howard University School of Law (J.D., 1989), and Georgetown University Law Center (LL.M. in Securities and Financial Regulation, 1991). She now lives in Washington, DC.

She wrote the following books:  That Which Awakens Me: A Creative Woman’s Poetic Memoir of Self-Discovery (2009 – available on Amazon.com) and her debut novel Love’s Troubadours – Karma: Book One(2007 – available on Amazon.com).  Her poetry appeared in Beyond the Frontier: African American Poetry for the 21st Century (2002) edited by E. Ethelbert Miller. Her six-word memoir – Go

Green Boho BAP. Urban Debutante. -  was published in It All Changed in an Instant: More Six-Word Memoirs by Writers Famous & Obscure by Larry Smith and Rachel Fershleiser of Smith Magazine in 2010. She is currently writing Sisterhood the Blog: Soundbytes from the 21st Century Women’s Online Revolution(2011) and Love’s Troubadours – Symon: Book Two (2011).

www.anandaleeke.com

About 250 years ago, Sweden’s King Gustav visited France and returned with a passion for ornate French neoclassical design. Swedish woodworkers tossed out the frou-frou but wisely kept the striking and unusual arched, scalloped furniture silhouettes. Our reclaimed Douglas fir Gustavian

Headboard honors the character of the rare first-growth fir used in its construction. Up to a century old, the rich hue, deep patina and tight grain of the wood-from razed buildings-simply cannot be duplicated in new timber.” ~ VivaTerra Design Team

www.urbanlifestyledecorblog.com

…Yes it sounds funny

…And yes, I did pick up my last boyfriend by
sharing with him how important it is for him
to soak his nuts.

…He said, “I piqued his interest”.

If you are like me had a problem digesting nuts or felt bloated
after eating nuts, there is a reason why!

Listen to this…

There is a brand in the nut called a phyate, this protects the nut
in nature from being eaten so that it can germinate. Phyates actually
block your ability to absorb nutrients and vitamins that are in the nut
because phyates inhibit digestion…bloating, gas, constipation, etc.

Our ancestory knew this so what they did was soak the nuts. I know
that this might sound weird…but we have lost this ancient tradition in
our culture that our ancestors knew would affect our ability to breakdown
the nut in our gut, and receive the benefiel nutrients and vitamins.

So I wanted to share with you from one of the best Nutritional Books
ever…Nourishing Traditions by Sally Fallon.

I made these yummy Crispy Pecans the other day…and had to share
them with you. Plus, I didn’t get bloated. I shared these with a few
friends and they were blown away by the incredible buttery flavor of the
pecan, and difference in taste.

…of course they tasted better our ancestors were geniuses!!!

Crispy Pecans

4 cups crispy halves
2 teaspoons sea salt
filtered water

“The buttery flavor of pecans is enhanced by soaking and slow overn drying. Mix pecans with salt and filtered water and leave in a warm place for a t least 7 hoursor overnight. Drain in a colander. Spread pecans on a stainless steel baking pan and place in a warm over (no more than 150 degrees) for 12 to 24 hours, turning occasionally, until completely dry and crisp. Store in an airtight container. Great for school lunches.”

Enjoy! I would love to hear from you, and how you enjoyed the recipe!

With Love,

Danyelle

www.danyelledemchock.com

Anyhow, I chewed 4 of the chalky Tums- or whatever – my mother had in the cabinet and they did nothing.  Then I put a tablespoon of apple cider vinegar into about 8 ounces of water, downed it and it worked almost immediately.  This isn’t exactly a new discovery as I have heard about this for a while but it was the first time it seemed to work instantly.

No more of the “mediciney”, chalky Rolaids.

For more info, please click this Link

*Suncear Scretchen has had a life long interest in natural and organic products. After a bout of Graves Disease over 10 years ago, she began a quest of integrated wellness. Her research led her to the Institute of Integrative Nutrition and she is now a Health Coach helping clients lead healthier lifestyles. Her passion for achieving awareness in everythingwe put on and into our bodies is chronicled in her blog Conscious Chick

At an early age in 8th grade, while recuperating from the all-terrain vehicle accident that left him a quadriplegic, and confined in a wheelchair since 1983, Chad did not succumb to self-pity. Instead, he used his positive outlook to create new opportunities.

From high school when he has vowed to walk across the stage to receive his diploma, to college where he got a degree in business, Chad took all adversities positively wherein he believed there is nothing impossible if you use your power and capability to dream and make that dream come true. He believes that life is a detour and you can navigate around if you choose to. This philosophy which he lives by everyday took him to different places, new experiences and opportunities, a perspective and made a real difference in the lives of many.

His experience in a wheelchair has driven him to form CareChoice Home Medical Supply in his hometown in Texas, an enterprise which benefited those who are dependent on these products. The enterprise was so successful, thanks to Chad’s focus on creating a genuine community, he was awarded  the first ever Entrepreneurship Award by then Texas Governor George Bush in year 1997.

With another adversity that came his way that shattered both his legs in an automobile accident, Chad had to stay for a long while in the hospital to recuperate. Although he was disillusioned because he fell short of his projected goals, it did not stop Chad from building up new business ideas which will take him to a music linked trade. He moved to New Braunfels, Texas and launched lonestarmusic.com with the battle cry, “Where There’s a Willie, There’s a Way.” Chad’s vision has expanded to include a Texas music CD store in Gruene, Texas Lone Star Music magazine, and various other synergistic business relationships. He received his Entrepreneurship Award in 2002 from Texas Governor Rick Perry.

He’s currently putting the finishing touches on his first book, “The Road to Resilience: 8 ½ Steps to Dealing With Life’s Detours”. And he is bringing inspirational and motivating messages to corporate audiences, non-profits and civic organizations across the country.

He invites you to join him in this journey of discovering what it takes to get around life’s detours … and to keep driving on.

So buckle up, it’s a wild ride…

http://www.facebook.com/ChadRaneySpeaker

http://www.chadraney.com

http://www.businessmotivation.com
http://www.brandaholic.com

Aloe Vera Gel as a base

A pinch of Turmeric

“Don’t touch anything!” Easier said than done when you’ve got little 4 year old Jill, 2 year old Jack and your new born strapped into your front carrier all squished in one little public restroom stall! When they have to go, they have to go—whether at the movies, in the mall, on a plane, those germs do crawl!. Urifemme is your secret weapon to fight off public restroom germs. Just pull it out, pop it open, and hand it over to little Jack and Jill to give your precious little angels a total hands free sanitary “pee pee on the potty” experience.

“Anyone have to go before we leave the house?” That is the question that all moms ask and want to hear “Yes” to, every time. The dreaded trip to the public restroom when you are out and about with your kids, can throw a wrench in any fun filled excursion.

Trying to maneuver in those tiny stalls without touching a thing is simply not easy. It is almost always that little Jack has to make peepee the minute you get to your destination—forcing you to monitor his every move to avoid touching the filthy toilet bowl rim. Eeeewwwwww... Although public restrooms have come a long way from the outhouse, it is no place for a party and certainly not a clean environment for children. In blatant terms, it’s a germ-infested war zone.

Even walking around in a public restroom can be risky business. Each time a toilet is flushed, unseen water droplets explode from the bowl, carrying a half million bacteria and over 25,000 virus particles. They can land up to six feet away! While marinating in the air for a few hours while on the toilet seats, walls, counter tops, and floors, they are sure to find you!

Site: http://www.urifemme.com/

]]> http://mytempowithmorgan.com/urifemme-2/feed/ 2 http://mytempowithmorgan.com/canopus-lake-a-great-place-for-hiking-enthusiasts/ http://mytempowithmorgan.com/canopus-lake-a-great-place-for-hiking-enthusiasts/#comments Fri, 21 May 2010 13:20:36 +0000 morgan http://mytempowithmorgan.com/?p=1069 Hiking enthusiasts love to go hiking on one of the most popular trails in Canopus Lake. Here is some interesting info about this beautiful lake.

The Appalachian Trail is a marked hiking trail in the eastern United States extending between Springer Mountain in Georgia and Mount Katahdin in Maine. Majority of the trail is in wilderness and is approximately 2,178 miles. It forms as one of the Triple Crown (the other two are Continental Divide Trail and the Pacific Crest Trail). It is famous for its many hikers.

Majority of the trail is in wilderness and some portions do traverse towns and roads, and cross rivers and streams. One of the portions of the Appalachian Trail is the Canopus Lake which extends 5 miles as it winds through the forest in this beautiful state park, Fahnestock State Park, right off Taconic State Parkway and Hwy 301.

Hiking is very popular in this trail but even at its easiest moderate level, it still requires good physical shape to be able to handle the hike. It is not a walk, it is a hike which means sweating, climbing hundreds of feet of heights and streams and walking in rocky rough paths. In summer, you can either wear or bring your swimsuit for a dip in the lake.

So if you think you are in good physical shape, you can join the hikers!

There are scheduled day trips. For more information on this (reservation, departure and arrival time, departure and arrival point, what to bring) please go to their website:  http://www.outdoorbound.com/index.php/events/sub/canopus_lake_hike/

]]> http://mytempowithmorgan.com/canopus-lake-a-great-place-for-hiking-enthusiasts/feed/ 7 http://mytempowithmorgan.com/are-you-self-sabotaging-3/ http://mytempowithmorgan.com/are-you-self-sabotaging-3/#comments Wed, 19 May 2010 11:29:33 +0000 morgan http://mytempowithmorgan.com/?p=1006 Hey Guys! Check out this great post from our one and only Danyelle Demchock about how to stop setting yourself up for diappointment when it comes to weight loss. Enjoy!!!!

I couldn’t hold back anymore…I had to share with you one of my greatest teachers with YOU…so you can STOP self-sabotage!

It is something that I work on everyday…so this post I hope helps you, like it has helped me!

A dear friend of mine and colleague, Dean Horton, Holistic Coach Extraordinaire, wrote a blog post just for YOU so that you can beat, YOUR self-sabotage that keeps YOU from achieving your health goals.

…He is also going to share with us how to BEAT the self BEAT-UP.

Yeah!

If you are at all like me…guilt and beat-up feel horrible!

…YOU eat that cookie that you know tastes so good while it is going down but then the guilt and the beat-up set in…“How come I couldn’t resist the temptation…I have no willpower”.

Does that sound like YOU?

…It was all too familiar to me 5 years ago.

Let’s Stop Self-Sabotage Dead In Its Tracks with 4 Easy Steps!

Dean works with many clients that have self-sabotaging challenges when it comes to following through.  He knows firsthand how self-sabotage dreadfully showed up in his life year after year, and paralyzed him in his career…which led to years of not working.

He is going to share with you 4 Life-Changing Steps can gave him his power back and  brought him out of his self-sabotaging FUNK…

If you are like Me, Dean, and Many Others…you have wanted to lose weight or get back in shape…you join the gym, sought out the most knowledgeable nutritionist to design an individualized nutritional program just for you …only to realize that you are not following the program and not going to the gym because you are sabotaging yourself in some way!

It is truly frustrating and annoying!

We ask ,“why”, “how could I do that… I really want to lose my belly fat”…

Does this sound familiar?

So let’s get to the bottom of why we do this…

Dean says, one reason that we do this is because the human ego (that voice in your head…all the time) goes back to what is familiar (it is uncomfortable to change).  In this place of familiarity…we find comfort, we feel safe.

Remember, those homemade chocolate chip cookies your mom would make when you got an A on a paper…our ego remembers those good feels, and feels comforted.  So we grab for those chocolate chip cookies when we feel sad or depressed…thinking that they are going to make us feel good…and for a short while they do…until…

…The Big Bad BEAT-UP Wolf kicks in.

Dean shares with us…

…remember, when you decided to workout 4-5 times a week and you have every intention of carry out your Fitness bootcamp regime, then you don’t end up doing it at all because there is some sub-conscious part of you that doesn’t believe you deserve it?

…The EGO ALWAYS wants to go back to what is familiar…it likes to be in Control…and this is where we start to sabotage.

So What Happens When We Sabotage…

Here is my take…we become in conflict with ourselves.  You really want to get in shape but you never make it the gym or you reach for that cookie knowing that it is not helping us reach our goals.  Then we make up excuses.

…can you relate to this?

We don’t understand why we are sabotaging so we start beating ourselves up.

Dean shares with us…

The ego loves the conflict because it helps it separate from Source (God, Higher Power, Higher Self, You, etc.)…who we really are.

What does all this gibberish mean to me Danyelle?

We end up feeling lost, powerless, hopeless, and angry…because of this separation between ego and source.  When in reality we are very powerful!

Wait until you hear this powerful story…

Dean had a client who wanted to be “noticed”…growing up she wasn’t noticed by her parents (she felt invisible).  She found herself overeating, and not knowing why she was doing it.

Dean helped her see, that she sub-consciously was overeating and making herself fat so that she could be “noticed”…even if it was a negative attention…it was attention.  The sub-conscious thought was, “The bigger I am the more they will see me and pay attention”.

Dean helped Diane acknowledge what was happening on a sub-conscious level, and taught her how to reparent that part of her self-sabotaging ego who wanted “to being noticed”…the bigger her body got the more she would be noticed!

…Now, Diane has a different relationship with food which has eliminated her overeating, and need to be “noticed” by being fat.  She now knows how to “notice” herself and give herself the attention and love that she so badly craved from those around her.

How Powerful and Inspirational!

This can work for you too…

Dean has created  4 Simple and Powerful Steps To Help YOU End Self-Sabotage with what I call The Self-Sabotage Check-in…

1.  STOP…Notice That YOU are sabotaging

2. Instead of beating yourself up, say, “OK this is where I am TODAY!”…not forever

3. Then sit quietly with yourself for 2 mins,  hear the silence between your thoughts…a meditative state (this helps you connect with Source vs. YOUR Ego (the chatter box…if your ego is like mine…it is always talking)).

4. The very next day (not in that moment) YOU decide if this is something that keeps happening over and over again…hiring a coach is the best way to break the self-sabotaging patterns faster…coaches are like laser that help us cut through the blur and confusion.

Here is the Main Point Friends…

Dean says, that returning to Source through sitting quiet with yourself helps to reconnect with YOU, and who YOU really are.  The Ego (the chatter box, our thoughts, etc.) is not who YOU are…even though it gives YOU that illusion.

My wonderful holistic coach, John McMullin, says, Meditation is a time for listening and praying is a time for asking…they are both important to end self-sabotage.

In My Opinion…

Follow these 4 steps…you will be amazed…I sure am!

On a personal note…Dean is an inspiration, and out of anyone I have ever met…this man has changed his life.  He knows firsthand how dangerous and debilitating self-sabotage can be.  Dean’s 4 steps do work because he and his clients are living proof…that is why I was so excited to share it with YOU!

Let’s create more love and acceptance for ourselves so that we achieve ALL of our dreams and desires!

With Love and Success To All,

Danyelle

]]> http://mytempowithmorgan.com/are-you-self-sabotaging-3/feed/ 1 http://mytempowithmorgan.com/5-tips-to-update-your-kitchen-on-a-budget/ http://mytempowithmorgan.com/5-tips-to-update-your-kitchen-on-a-budget/#comments Wed, 19 May 2010 11:19:53 +0000 morgan http://mytempowithmorgan.com/?p=1031 Kitchen is the ‘heart’ of any home. It should be clean, accessible, free of unsightly clutter, pest-free and delightful. Overtime, due to wear and tear, we need to remodel the kitchen which is one of the most expensive parts to remodel in a home.  MyTempo with Morgan will share with you some useful tips to keep in mind BEFORE  you begin to update your kitchen to ensure you have better and pleasing results without breaking the bank.

• Firstly, know what theme you want to have in your kitchen. If you want to change the color, paint the walls and cabinets. It is the cheapest way to make the kitchen freshly looking new. Painting works wonders. You can ask any members of your family and friends to lend a hand.

• If you have moldings and brackets in the kitchen, you can either purchase new ones in discounted chain stores or put a decorative touch using kitchen accessories.

• Give your appliances a facelift. If you really like to have a stainless steel appliances in your kitchen then purchase a inexpensive contact paper with stainless steel finish and simply affix it to your appliances. If you will follow the directions properly you will have the stainless steel finish you are looking for. If your appliances need replacing, make sure you do your assignment: look for discounted stores, compare prices, go for brands that are as good as the expensive ones.

• Update your flooring with inexpensive laminate hardwood. If looks great and the price is right. You can findt his flooring everywhere from Lowes to Ikea. The best part about them is they come in multiple finishes and its easiest enough to instal yourself.

• Window treatments. Have a thermal back window treatments that has a difference during winter & summer that provides beauty and also energy savers. Throw out your old curtains and instead get new roman shades to have a fresh clean look in your kitchen.

Remember, remodeling a kitchen shouldn’t be as expensive as it looks. Plan, research, scout around for discounted stores….and voila! you will have a beautiful and pleasing kitchen.

]]> http://mytempowithmorgan.com/5-tips-to-update-your-kitchen-on-a-budget/feed/ 1 http://mytempowithmorgan.com/5-coca-cola-bottles-and-designs-2/ http://mytempowithmorgan.com/5-coca-cola-bottles-and-designs-2/#comments Wed, 19 May 2010 02:24:21 +0000 morgan http://mytempowithmorgan.com/?p=1025 Coca Cola soft drinks have been enjoyed by millions of people around the world each day. Since its initial introduction 100 years ago of which its story started in Atlanta, Georgia,  its origins and original recipe (elixir) are quite different than they are today. Coca Cola has spread across the world with the help of their campaigns and ample advertising and it has continued to be one of the popular brands in soft drinks.  As a tribute to their success, Coca Cola has created, with the help of some bottle and fashion designers, and came up with the most amazing designs.  Whether thirst quenching or merely just for the fun of it, these bottles will surely make a fashion statement! Check it out…

Link

The famous bottle is famous for its contour design and was actually created in 1915, by glass bottle designer Earl R. Dean of  the Root Glass Company. Coca Cola would like a design that is recognizable even in the dark or if broken.

Link

8 different designs for the limited edition of Coke bottles for the summer campaign of 2009.

Link

Coca Cola bottles designed by Nathalie Rykiel, daughter of famous designer Sonia Rykiel in France, 2008.

Link

This creative package design from Coca Cola for Christmas holiday 2008 came with spherical shape, different from the usual Coke bottle.

Link

Coca Cola collaborated with Roberto Cavalli in 2008 and created these gorgeous bottles.

]]> http://mytempowithmorgan.com/5-coca-cola-bottles-and-designs-2/feed/ 0 http://mytempowithmorgan.com/nick-vujicic-teaching-people-how-to-get-up/ http://mytempowithmorgan.com/nick-vujicic-teaching-people-how-to-get-up/#comments Mon, 17 May 2010 14:31:22 +0000 morgan http://mytempowithmorgan.com/?p=882 We all take many things for granted and easily lose perspective of what is really important in our lives. Nick Vujicic was born without arms or legs. He has had to learn to adapt to this, and has achieved the seemingly impossible. In recent years, he has learned to become independent and can now take care of all of his personal needs. He can do everything from brushing his teeth, combing his hair, clothing, taking care of personal hygiene and even shaving. He moves around the house by jumpin’ around and, outside the house, he has an electric wheelchair. He loves to swim, fish and play soccer. Nick Vujicic graduated from college with a Bachelor of Commerce majoring in Financial Planning and Accounting.

Nick Vujicic shares how there were several times when life would seem hopeless and not worth living for. He takes the audience on an emotional and captivating journey that lets them experience a taste of the adversity Nick faced. The key turning points in his attitude from depression to joy are truly inspirational. He reveals the secret of how to unleash the limits on their goals and dreams and imparts strength to never give up.

www.lifewithoutlimbs.org

]]> http://mytempowithmorgan.com/nick-vujicic-teaching-people-how-to-get-up/feed/ 0 http://mytempowithmorgan.com/autumn-millers-healthy-turkey-meatball-recipe/ http://mytempowithmorgan.com/autumn-millers-healthy-turkey-meatball-recipe/#comments Mon, 17 May 2010 13:25:24 +0000 morgan http://mytempowithmorgan.com/?p=859 Autumn Millers’ Absolutely Healthy Turkey Meatball Recipe!

With this recipe you will have enough meatballs to feed 8-9 people (So for a family that means yummy left overs!)

Total time including prep-40min

Ingredients-

• ½ Vidalia Onion

• 1 Package Lean ground turkey meat

• 1 Package Hot turkey sausage

• Seasonings: Seasoned Salt, Pepper, Garlic, Worcestershire Sauce

• 1 Egg

• ½ Cup Seasoned Breadcrumbs

• ¼ Cup Fresh grated Parmesan Cheese

• Olive Oil

• Optional: White Wine

Prep- Remove Sausage from casing (score each sausage lengthwise and pull casing right off) Dump each sausage into a large mixing bowl, add ground turkey meat set aside. Chop ½ Vidalia onion (fine chop) set aside. Put 1 Tablespoon of olive oil into large skillet leave on stove ready to go.

Dump onion into bowl with raw turkey meat and sausage. Using a 4 mix until onion is evenly incorporated. Add Seasoned Salt, Pepper and Garlic liberally (at least a Tablespoon of each if not more) Due to the fact that the turkey is lean sometimes it can be more bland than other meats so it is very important to thoroughly season turkey. Add 2 teaspoons of Worcestershire Sauce. Add egg and mix well. Add ½ Cup of seasoned breadcrumbs, and ¼ cup grated parmesan cheese. If you want to get a little messy this is a good time to pull back your sleeves and get your hands dirty to fully incorporate all ingredients well. Now that the meat is ready to be rolled into balls preheat your skillet to Low/Med heat.

Roll each meat ball in your hands to a size that is a little larger than a golf ball (I find this to be the perfect size for spaghetti, or meatball sandwiches). Upon rolling each ball place them in the skillet and let them start to sizzle. Roll each meat ball around a little with a fork or tongs, but don’t disturb them too much you don’t want them to fall apart. Place a lid on the skillet for 10 minutes. After ten minutes add a few tablespoons of you favorite white wine (I have found that drier wines work better) and place lid back on for another 5 min. At this time your meatballs should be just about done depending on your skillet, and stove. Remove meatballs and use with your favorite tomato sauce for spaghetti or meatball sandwich…you should try to let the sauce and meatballs simmer together for at least 10 minutes before serving. ENJOY!

]]> http://mytempowithmorgan.com/autumn-millers-healthy-turkey-meatball-recipe/feed/ 0 http://mytempowithmorgan.com/piggy-bankrolling-your-summer-vacation/ http://mytempowithmorgan.com/piggy-bankrolling-your-summer-vacation/#comments Mon, 17 May 2010 13:21:07 +0000 morgan http://mytempowithmorgan.com/?p=850 Vacation is the most exciting thing to do in summer. The big expenses incurred during vacation specially when traveling out of town with the entire family may put a damper on your summer vacation plans.

Here are some tips and ways to save in your vacation:

1. If booking in person, search competitve rates of nearby hotels (Kayak.com has the best travel app for the iphone. You can search airfare, hotel, car rental, with flight status tracking, itinerary management)

2. Book in advance on line through Expedia or other travel sites to get the best rates on packages this is best for large  groups traveling together. Waiting to the last minute makes it stressful and the likelihood that you will be accommodated with your ideal dates and rates becomes more challenging the more you wait

3. If you are really on a tight budget, stay with friends and family, or try to opt for house swap. If you live in New York and have a group of friends that live in Miami and they want to come to New York, coordinate your dates and swap houses for a week. Its cheaper than staying in a hotel, it provides privacy you won’t get when you stay with friends and you will be much more comfortable.

So leave your worries behind and go enjoy your summer vacation!

]]> http://mytempowithmorgan.com/piggy-bankrolling-your-summer-vacation/feed/ 0 http://mytempowithmorgan.com/artist-of-the-week-deborah-magdalegna-founder-of-spoken-soul-festival/ http://mytempowithmorgan.com/artist-of-the-week-deborah-magdalegna-founder-of-spoken-soul-festival/#comments Fri, 14 May 2010 14:12:33 +0000 morgan http://mytempowithmorgan.com/?p=769

Deborah Magdalegna Founder Of Spoken Soul Festival Miami, Fl

Deborah Magdalegna is the founder of Spoken Soul Festival, a poet and a proud resident of Miami Beach, FL. When asked why she created this 3 day event Deborah said, “Its all about the artists and the need for female spoken word artists to have a platform to express their creativity and celebrate sisterhood”.

]]> http://mytempowithmorgan.com/artist-of-the-week-deborah-magdalegna-founder-of-spoken-soul-festival/feed/ 0 http://mytempowithmorgan.com/deep-cleaning-tips-to-make-your-home-look-great/ http://mytempowithmorgan.com/deep-cleaning-tips-to-make-your-home-look-great/#comments Fri, 14 May 2010 13:56:25 +0000 morgan http://mytempowithmorgan.com/?p=761 We always imagine a beautiful house but we also worry of the expenses it incurs, be it a new house or to remodel what we presently have. There are a lot of ways and tips on how to have a home looks great and beautiful and yet will cost cheap. We do not have to take a loan from the bank or from somewhere else to remodel our homes because MyTempo with Morgan will give you guide on some ideas to start remodelling your homes inexpensively.

In order to have a stunning home, begin with deep cleaning inside your home. You can do it yourself (with the help of your family members) instead of hiring someone to help you.  Hiring home cleaning professionals is way too expensive. Start deep cleaning your bedrooms, kitchen, bathrooms, windows, doors, walls and lastly, the living room which is the heart of the ‘home’.  If you need a cleaning equipment to help you with this deep cleaning and you do not have one, HIRE! Research for companies who rent out cleaning equipment.

Perhaps you can paint your house with bright colors to look attractive, re-varnish , repaint and fix furniture.

Painting and deep cleaning are just two ways on remodelling your home to have a great looking and beautiful one.

If you really want to remodel your house, research online for great ideas on interior designs, explore suppliers who sell the lowest materials that you need, look for stores on sale, research for materials that could be as good as the expensive ones,  ask around for cheap but good contractors who can do your remodelling.

link: http://ideas.reliableremodeler.com/Article.aspx?Title=Cheap-Home-Remodel&AC=6&ID=174

]]> http://mytempowithmorgan.com/deep-cleaning-tips-to-make-your-home-look-great/feed/ 0 http://mytempowithmorgan.com/vieques-puerto-rico-3/ http://mytempowithmorgan.com/vieques-puerto-rico-3/#comments Fri, 14 May 2010 13:42:21 +0000 morgan http://mytempowithmorgan.com/?p=739 The Little Girl Island and Isabel Segunda (Isabel II) or also known as Vieques, is located in La Isla de Vieques, Puerto Rico. It looks so glorious at night with the glamorous lights and refreshing sea breeze. The best activity in the place is snorkelling which described by visitors as an excellent activity in the place at Blue Beach of Vieques.

The place is mostly known for the Phosphorescent Mosquito Bay (also known as the Bio Luminescent Bay), an animal-plant that lights up when disturbed by any movement made by people or nature. It is the main attraction of this island, and thousands of visitors come just to watch these animal-plant creatures.

Camping is also popular in the island with the visitors not only of its peaceful and beautiful sandy beach but also it is free, there is no need to ask for a permit to camp at Sun Bay. You may also get lucky and see the beautiful heard of wild horses that roam around the island.

You can reach Vieques by air. Check our the flights with your travel agent or search in the internet. You can explore the island by car, on the bike or on foot. There are also car rentals available with the hotels and with car rental companies.

While you are there you must try this great new restaurant in  called Cantina Reina located at  351 Calle Antonio G. Mellado, Isabel Segunda, Vieques, Puerto Rico 00765. Ask for Dave and tell then that Morgan sent you! Ask him to point you towards the best black sand beach on the island.




]]> http://mytempowithmorgan.com/vieques-puerto-rico-3/feed/ 2 http://mytempowithmorgan.com/danyelle-demchock-all-eggs-are-not-created-equal/ http://mytempowithmorgan.com/danyelle-demchock-all-eggs-are-not-created-equal/#comments Wed, 12 May 2010 14:16:49 +0000 morgan http://mytempowithmorgan.com/?p=323 Danyelle Demchock is back and she is sharing some very important information about the difference between eggs you want to eat for nurshment and eggs you want to avoid all together. Check it out!

M.

I learned some really important information about eggs from expert farmer Dan Gibson, owner of Grazin’ Angus Acres Farm, two weeks ago that I really, really wanted to share with you!

I have always loved The Country Hen eggs. I had been eating them for the last two years before I fortunately ran into Dan Gibson’s eggs. Now, I have been eating Dan’s eggs for the last year.

Here is the thing…I ran out of Dan’s eggs about two weeks ago and decided to pick up The Country Hen eggs again, thinking they would be an ok substitute until I went to the farmer’s market the following week.

I was definitely wrong!

I was so shocked at the difference between the two eggs that I literally could not even eat The Country Hen eggs anymore!

As you can see from the pictures, look at the difference in the color of the yolks. The yolks in Dan’s eggs (bottom) are a dark deep orange. His eggs are a dark deep orange because these chickens are grazing on grass all day long. The grass is filled with beta carotene. The beta carotene production in the grasses that the chickens eat, is directly influenced by sunlight. The sunlight creates beta carotene in the grass. The chickens eat the grass and ingest the beta carotene, that is how you get the orange yolks.

Here is the kicker…

Not all eggs are the same because there are different types of Omega-3’s. There is a difference between plant based (chia seeds and flax seeds) and animal based Omega-3’s. It is important to have both in the diet but best to have animal based (EPA and DHA). Plant based Omega-3’s have to be converted in the body to be used. If you have high levels of insulin due to eating too many carbs for your unique body type you won’t be able to convert these Omega-3’s into optimal tools for your body to use.

Danyelle, how do I know if my insulin is high?

Well, if you are overweight, cholesterol levels are high, high blood pressure or struggle with diabetes…which is 85% of our population, then you most likely have high insulin levels.

Dr. Mercola argues that, “there are certain components in animal based omega 3’s that you don’t get in vegetarian alternatives”.

Animal based Omega-3’s are essential fatty acids that help with reducing inflammation, boosts brain function, boosts male fertility, prevents against neurological diseases, joint health, and PMS.

According to The Stockman Grass Farmer (3/10), short chain omega-3 fatty acids come from plant oils (flax seed, olives, sunflowers and soybeans) are of questionable value. However, long chain omega-3’s from fish oil, grass-fed meats, and raw milk reduce the inflammation associated with disease including strokes and arthritis.

So what does this all mean to me, Danyelle?

You want to know what type of Omega-3’s are in your food. Even if the label on your organic eggs say these eggs have “higher levels of Omega-3’s”, you will want to know if the chickens have been eating grass or flax seed all day. Have the chickens been inside “sunlit” barns all day or out on grassy pastures. These factors will influence the type of Omega-3’s that you will get in your eggs, which directly influences your health benefits.

How do I know what the chickens are eating?

For the freshest eggs (2 days old) get your eggs at your local farmer’s market. At the farmer’s market you can ask what the chickens eat, and if they are “pasture raised” (eating grass and bugs in the spring and summer time).

If you buy them in the store, you will really not know what the chickens are eating because you can’t speak directly to the farmer.

Look for pasture-raised chickens that graze on grass during the summer and spring .

I have attached the pictures so that you can see the difference between what eggs should really look like ( pasture-raised chickens eating grasses and bugs vs. store bought eggs raised on flax seeds in “sunlit” barns).

Let’s stay healthy together!

Oh…If you are in the NYC Area and you want to learn who my favorite farmer’s are and the best quality food you can find, then, you can check out my Farmer’s Market Tour (Plus, receive the Farmer’s Market Cheat Sheet on the tour!). Click Here for more info

If you are really curious and want to learn more about healthy eggs… Click Here

]]> http://mytempowithmorgan.com/danyelle-demchock-all-eggs-are-not-created-equal/feed/ 9 http://mytempowithmorgan.com/inspirational-pick-of-the-week-deborah-magdalena-founder-of-spoken-soul-festival/ http://mytempowithmorgan.com/inspirational-pick-of-the-week-deborah-magdalena-founder-of-spoken-soul-festival/#comments Wed, 12 May 2010 13:48:38 +0000 morgan http://mytempowithmorgan.com/?p=285 I was recently in Miami and I had the PLEASURE of hanging out with some very very cool ladies! Poets, painters, photographers  and singers came together to celebrate women in the arts. It was so inspiring! I had the oppourtunity to catch up with Deborah Magdalena,  the founder of Spoken Soul Festival which is celebrated during Women’s History Month in conjunction with SWAN Day. SWAN (Support Women Artists Now) was named an official day by the city of Miami, Fl March 27, 2010. She shares her story of what makes Spoken Soul Festival so great and why poetry is embedded in her soul.

www.spokensoulfestival.com

M

]]> http://mytempowithmorgan.com/inspirational-pick-of-the-week-deborah-magdalena-founder-of-spoken-soul-festival/feed/ 2 http://mytempowithmorgan.com/inspirational-book-of-the-week-t-shirts-and-suits-a-guide-to-the-business-of-creativity-by-david-parrish-2/ http://mytempowithmorgan.com/inspirational-book-of-the-week-t-shirts-and-suits-a-guide-to-the-business-of-creativity-by-david-parrish-2/#comments Wed, 12 May 2010 11:35:25 +0000 morgan http://mytempowithmorgan.com/?p=388

This free business eBook is one of the few publications written especially for people in the creative industries and cultural industries. It offers business ideas on marketing, intellectual property, leadership, organizational structures, business strategy, and more.

David Parrish is a Business Adviser for Creative People  and Author of book ‘T-Shirts and Suits: A Guide to the Business of Creativity’  The book and e-Book is designed for creative entrepreneurs and people managing creative businesses and cultural organizations.We love free stuff right? We have to thank David for being so generous to share his ideas with us. This is a creative house and its nice to to see that someone else understands the way that we think. Check out all of David’s links below….and download your FREE eBOOK!

M.

Website  http://www.t-shirtsandsuits.com

T-Shirts and Suits Facebook Group

http://www.tss-ebook.com

http://blog.davidparrish.com

]]> http://mytempowithmorgan.com/inspirational-book-of-the-week-t-shirts-and-suits-a-guide-to-the-business-of-creativity-by-david-parrish-2/feed/ 12 http://mytempowithmorgan.com/mytempo-with-morgan-dan-vs-woman-kitchen-edition/ http://mytempowithmorgan.com/mytempo-with-morgan-dan-vs-woman-kitchen-edition/#comments Tue, 11 May 2010 03:36:00 +0000 morgan http://mytempowithmorgan.com/?p=311

Morgan Gantt and Dan Frigolette

This Week come along as Morgan and Dan transform her kitchen from a traditional American kitchen into a simplistic modern space with a touch of design. The best part about the project is the budget, but if we tell you now it will spoil the whole thing. Take a look. Be inspired. Get Busy!!!!

]]> http://mytempowithmorgan.com/mytempo-with-morgan-dan-vs-woman-kitchen-edition/feed/ 0 http://mytempowithmorgan.com/mytempo-with-morgan-derek-gaines-the-writings-on-the-wall/ http://mytempowithmorgan.com/mytempo-with-morgan-derek-gaines-the-writings-on-the-wall/#comments Tue, 11 May 2010 03:27:26 +0000 morgan http://mytempowithmorgan.com/?p=309

Derek "The Great Boy" Gaines

This Episode of MyTempO! with Morgan we are laughing it up with Derek “The Great Boy” Gaines! Watch Morgan and Derek use chalkboard paint to transform his plan white wall into an empty canvas for his jokes and his dreams. Check it out and subscribe!

]]> http://mytempowithmorgan.com/mytempo-with-morgan-derek-gaines-the-writings-on-the-wall/feed/ 2 http://mytempowithmorgan.com/mytempo-with-morgan-hootie-couture-vintage-adventure/ http://mytempowithmorgan.com/mytempo-with-morgan-hootie-couture-vintage-adventure/#comments Tue, 11 May 2010 01:09:34 +0000 morgan http://mytempowithmorgan.com/?p=302

Morgan Gantt

Check out my vintage adventure at the best vintage boutique in Brooklyn, HOOTI COUTURE! I love this place and I hope you will too! Take a few minutes, have a little fun and lets hear Alisons’ tips about how to be a smart fashionista!

]]> http://mytempowithmorgan.com/mytempo-with-morgan-hootie-couture-vintage-adventure/feed/ 1 http://mytempowithmorgan.com/mytempo-with-morgan-eleuthera-bahamas-freedom/ http://mytempowithmorgan.com/mytempo-with-morgan-eleuthera-bahamas-freedom/#comments Tue, 11 May 2010 01:01:58 +0000 morgan http://mytempowithmorgan.com/?p=300

Follow Morgan as she travels to her favorite place… ELEUTHERA, BAHAMAS!!! If you are looking for relaxation and peace come along and find out what sets Eleuthera apart from all the rest! No fancy casinos or clubs, just the bluest of blue waters and softest pink sand beach of your dreams! ENJOY!

]]> http://mytempowithmorgan.com/mytempo-with-morgan-eleuthera-bahamas-freedom/feed/ 0 http://mytempowithmorgan.com/mytempo-with-morgan-danyelle-demchock-the-organic-truth/ http://mytempowithmorgan.com/mytempo-with-morgan-danyelle-demchock-the-organic-truth/#comments Tue, 11 May 2010 00:57:58 +0000 morgan http://mytempowithmorgan.com/?p=298

Danyelle Demchock in the 14th Street Organic Market

Danyelle Demchock, holistic lifestyle coach and founder of danyelledemchock.com, shares healthy lifestyle tips and the organic truth! Its not just eating organic, but its eating the healthy foods for your specific body type. We also had the pleasure of taking one of Danyelle’s weekly tours of the Organic Farmers Market in Union Square NYC, come along and check it out!

]]> http://mytempowithmorgan.com/mytempo-with-morgan-danyelle-demchock-the-organic-truth/feed/ 0 http://mytempowithmorgan.com/in-the-west-village-with-doug-the-neighbor-2/ http://mytempowithmorgan.com/in-the-west-village-with-doug-the-neighbor-2/#comments Mon, 10 May 2010 17:23:12 +0000 morgan http://mytempowithmorgan.com/?p=213 I had a beautiful Saturday walking through the West Village in NYC.

While I was waiting to have brunch at my favorite spot, Extra Virgin, I took a stroll on Perry Street.

There was a neighborhood yard sale and you guys know, I love everything vintage! The best part of the street market with this amazing encounter I had with “Doug The Neighbor”.

He had a sign up saying that he was giving  Free advice for $1 so I couldn’t help myself so I got in line and waited my turn.

He was so enthusiastic! First I told Doug my name and he told me about Wyatt Earp’s more famous brother Sherrif Morgan Earp. (referencing the correlation between our first name)

Interesting. So I asked Doug how I could inspire people and this is what he said.

“Smile. Smiling is what inspires people immediately and make them laugh. Save the world one person at a time. When you smile it is infectious and there is one person you have made happier. When inspiring people its all about them. We as individuals have problems and if we can solve just one little problem we have been successful.”

I thought that his advice was simple but totally appropriate. The next time you find someone you know who is feeling down, instead of trying to understand whats making them sad, just make them smile. Plain and simple.

Check out www.DougTheNeighbor.com for more about Doug and his experience in the West Village. He is also the author of “Wade”

]]> http://mytempowithmorgan.com/in-the-west-village-with-doug-the-neighbor-2/feed/ 0 http://mytempowithmorgan.com/how-to-wear-the-same-dress-for-an-entire-year/ http://mytempowithmorgan.com/how-to-wear-the-same-dress-for-an-entire-year/#comments Fri, 07 May 2010 16:33:28 +0000 morgan http://mytempowithmorgan.com/?p=168

Some people wouldn’t dare be seen in the same dress twice in a week let along 365 days straight.

Sheena  Matheiken is a student who wore same dress for a whole year to help Akansha Foundation raise money to help Indian children go school. Starting May 1 2009 at midnight Sheena wore a black dress and encouraged people to donate money to the children in need. Every day she wore the same dress and accessorized it creatively to make HUNDREDS of glamorous outfits from a simple black dress. Her first day she collected $2 and more people continued to support her as she traveled across the world to places like Austria, Ireland, Scotland and London for London Fashion week 2009 and New York Fashion Week 2010. Sheena collected $78,767 which is equivalent to 218 kids who were sent to school because of her. She rocks and I love the way she not only helped send children to school but she also made alot of people think about the amount of money they spend on what they wear and why being a “repeat offender” is so cool!

Watch Sheena’s Slide show of 1 year in her little black dress and of course DONATE!!!!!

WWW.THEUNIFORMPROJECT.COM

]]> http://mytempowithmorgan.com/how-to-wear-the-same-dress-for-an-entire-year/feed/ 1 http://mytempowithmorgan.com/boracay-island/ http://mytempowithmorgan.com/boracay-island/#comments Thu, 06 May 2010 18:28:23 +0000 zenglen http://mytempowithmorgan.com/?p=99 Do you know about Boracay Island? It is the place found at Calibu Aklan, Philippines. Boracay Island is one of the pride of the Philippines. This island is known for their water sports like kayaking, skim boarding, surfing, kite boarding, and wake boarding but these are not only the sports in Boracay Island. If you are not a huge fan sports you can enjoy  ultimate Frisbee, wall climbing or the  famous Boracay fire dancing.

Boracay is known as the one of the best beaches in the world because of its powdered-soft white sand that never gets hot even in afternoon sun, which is complimented by the  cool crystal clear  water.

The attractions and sports are not only the main spots in the island, try also the best restaurants on the island with sizzling Pinoy cuisine. Keep exploring  with your family in the island, day and night because Boracay Island is the perfect place for you.

]]> http://mytempowithmorgan.com/boracay-island/feed/ 13 http://mytempowithmorgan.com/saving-money-eating-outside/ http://mytempowithmorgan.com/saving-money-eating-outside/#comments Thu, 06 May 2010 18:19:01 +0000 zenglen http://mytempowithmorgan.com/?p=87 “Eating Out” may be an enjoyable experience, but it also can be costly and hazardous to our health. Here is a quick tip to maintain the size of your wallet and the size of you waistline.

SHARE! Everyone always looks the size of the entree and says, “Whoa that;s big enough for two!” Well they’re right is is be enough for two. So instead of stuffing your face until your feel sick, order 1 entree between two people and then order an appetizer like a salad or a vegetable. It will be more than enough and the savings on your bill will be the proof in the pudding!

The more you eat, the more you have to move to stay in shape. The less you spend on on meals means the more you save for a healthy activity after dinner. (ie, movies, driving range etc.)

Try it out and let us know what you think!

Eat to live. Dont live to eat!

]]> http://mytempowithmorgan.com/saving-money-eating-outside/feed/ 2 http://mytempowithmorgan.com/save-money-with-home-pedicures/ http://mytempowithmorgan.com/save-money-with-home-pedicures/#comments Thu, 06 May 2010 17:23:08 +0000 zenglen http://mytempowithmorgan.com/?p=62 Summer is fast approaching and if we say summer it is talk about vacation and also to wear your beautiful sandals and slippers like havaianas, ipanema and others well if you wear your sandals and slippers you should have your beautiful feet.

Your feet is not the problem anymore to wear your beautiful sandals & slippers, foot spa and pedicure as well because myTempo with morgan will help you give the tips on how to have a beautiful feet and have a foot spa and awesome pedicure.

You can have your own foot spa and awesome pedicure at your home to save money from expensive beauty salon and spa. You can bought body wash or bubble bath, Epsom salt to have a beautiful feet and stop from your aching feet, pumice stone, nail clippers/cutters, file and scissor to have your own shape of nails, nail polish, cuticle and top coat to have your own colour and nail style. By these materials you can have now your own home foot spa and pedicure with your own style and beauty this also can be a business call up your friends and have them pedicure with you. You can also do this in your home and Give Yourself a Pedicure”.

]]> http://mytempowithmorgan.com/save-money-with-home-pedicures/feed/ 0 http://mytempowithmorgan.com/autumn-miller-cakes-a-bake/ http://mytempowithmorgan.com/autumn-miller-cakes-a-bake/#comments Thu, 06 May 2010 13:27:15 +0000 morgan http://mytempowithmorgan.com/?p=25

Autumn Miller, Founder of Cakes A Bake

Autumn Miller shares her journey from unemployed to entrepreneur and her signature lemon squares recipe. She is the founder of Cakes A Bake which was birth from the unfortunate turn in the economy. A great story with a sweet ending.

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